About Counselling

Counselling can support you to help yourself in a safe and confidential environment, offering you an opportunity to feel less isolated in your situation. To talk and be truly heard by someone who is outside of your usual social circle, to share your thoughts and feelings which you cannot share elsewhere in your life.

Having the confidential space to talk can help some people find a way forward. Counselling isn’t about giving advice, it is about being aware of the choices you have and which ones feel right for you to make.