Why Counselling

Sometimes it is easy to feel that you are expected to be able to cope with everything that is going on.

• You might be struggling to understand your own feelings and what is going on for you at this moment.
• You may be experiencing distress, anxiety and emotion about a situation or trying to manage a crisis or life-changing event.
• It may be that you feel lost, have low self-esteem or depressed and are struggling to understand how or why you feel this way.
• You might feel emotional and uncertain about a situation, person or relationship.
• You may think that your emotional well-being is not what it ought to be or have something on your mind.

Talking about these situations can feel daunting, however reaching out to talk could be what it takes to stop suppressing these concerns, which can help your well-being.